female swimmer viewed from underneath

UL Sport Performance Centre

ULSPC February Mid Term Break Stroke & Turn Clinics

  • Thursday 23rd & Friday 24th February 2017
  • With Lars – ULSPC Head Coach
  • For Regional Graded level swimmers
  • 20.00 Euro per Clinic
  • Limited to 24 swimmers per clinic

An opportunity for Regional graded swimmers to develop stroke technique and race turns.

Thursday 23rd
07.45 – 10.00                      Freestyle Stroke and Turn Clinic

14.45 – 17.00                      Breaststroke Stroke & Turn Clinic

Friday 24th
07.45 – 10.00                      Backstroke Stroke and Turn Clinic

14.45 – 17.00                      Butterfly Stroke & Turn Clinic

To register for a place on any of these clinics, please click on the link below and complete the information.


A reminder to those who are attending the trainability sessions that payment is now due for these also



ULSPC – Ireland’s One Stop Swim Station

Here is a quick summary for existing and potential clients of the services

available at ULSPC – Ireland’s One Stop Swim Station.


ULSPC Performance

  • Developing good people to be good athletes
  • Providing Performance Training with Performance Coaches
  • Creating a Performance Culture & Environment

Providing Irish swimmers with World Class training



  • Developing Student Athletes
  • Dual Athlete Careers
  • UL Sport Scholarships

A Strong working relationship with the University of Limerick to develop Irish Senior swimming


ULSPC Trainability

  • Achieving Individual Trainability
  • Adding Value to Club Training
  • Skill & Aerobic Development

Saturdays 3.00 – 5.00pm


ULSPC Clinics

  • Coaching Skill Development
  • Coaching Training Methods
  • Coaching Specific Athlete Groups

Developing Stroke Technique, Race Skills and Training Skills for Irish swimmers


ULSPC Leadership

  • Coach Development & Mentorship
  • Training Programme Development
  • Club Development

Adding value to Irish coaching and Irish clubs