female swimmer viewed from underneath

UL Sport Performance Centre

National Centre (Limerick) Stroke Clinics
“Making the boat go faster”

At:          UL Sport Arena, Limerick

Coach:  Emmet Crowley, NCL Associate Swim Coach & Strength Conditioning Coach

Monday 10th July      Freestyle
Tuesday 11th July       Breaststroke
Thursday 13th July     Butterfly
Friday 14th July          Backstroke

Clinic Format Guide
08.00 – 10.00      Water   Stroke Technique & Race Skills
10.00 – 10.15                Snack & Change
10.15 – 11.15      Land      Functional Swimming Exercises
11.15 – 11.30      Land      Review the morning and take home messages

For swimmers who are Munster Grade 2 to IAG Div 2 level
€40.00 per person per clinic
Limited to 20 swimmers per clinic

To register for any of these clinics, please use the links below:
Trainability Squad – Saturday 3.00 – 5.00pm

There will not be a Trainability Squad session on the following Saturdays due to other events taking place at UL Sport Arena.

Unfortunately we have no control over these dates, however we are hoping that when the new 25m pool opens we may be able to revise these dates.

April       1st, 22nd, 29th
May       13th, 27th
June      3rd
July        1st


National Centre Limerick (& NCL Hub)

‘Ireland’s One Stop Swim Station’


National Centre Limerick Squad

  • Developing good people to be good athletes
  • Providing Performance Training with Performance Coaches
  • Creating a Performance Culture & Environment

Providing Irish swimmers with World Class training

NCL Hub Development

  • Developing good young people to be good young athletes
  • Nurturing athletes into the Performance environment
  • Refining Skills & Technique

Ensuing young Irish swimmers can progress when they are ready


  • Developing Student Athletes
  • Dual Athlete Careers
  • UL Sport Scholarships

Working with the University of Limerick to develop Irish Senior swimming

NCL Hub Trainability

  • Achieving Individual Trainability
  • Adding Value to Club Training
  • Skill & Aerobic Development

Saturdays 3.00 – 5.00pm

NCL Hub Clinics

  • Coaching Skill Development
  • Coaching Training Methods
  • Coaching Specific Athlete Groups

Developing Stroke Technique, Race Skills and Training Skills for Irish swimmers

NCL Hub Leadership

  • Coach Development & Mentorship
  • Training Programme Development
  • Club Development

Adding value to Irish coaching and Irish clubs