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Dryland Training for Age Group Swimmers (5 points)


This module provides teachers and coaches with the tools to develop skills that are essential for basic athletic development: Stretching, Abdominal & Back Strength, Balance, Body Awareness & Movement Control, Distance, Hand-Eye Coordination, Memory, Rhythm, Speed & Pace & Tempo, Team Work, Timing, Upper-Body Strength, Vertical Jump.

This module is available for Swim Ireland Club/Associate Members only.