Attention All Triathletes/Open Water Swimmers!

February 13, 2020

On Saturday 29th February, the National Centre (Dublin) coaching team are running a swim clinic aimed at Triathletes/Open Water Swimmers


During the one hour pool session, Coach Matt will cover

  1. How to build a session, week, and month plan.
  2. How to avoid over training
  3. What is hidden power and how can we can use it to benefit us    
  4. Immediate feedback on skill work will be given using video footage 
  5. Explanation on Olbrecht and how it works


Participants will also be given some take home paperwork with information on recovery, pre/post pool work, basic S&C as well as an outline of the Olbrecht system. Coach Matt has taken part in a number of triathlons and Ironman70.3 so has first hand experience in what it takes to be competitive (or just to take part!)


Clinics will run from 07:00-08:00 or 08:30-09:30 at a cost of €40 (plus booking fee) per clinic. Places are limited to 12 per clinic to ensure each participant gains maximum value from the session

Click HERE to book; using your Swim Ireland Membership profile.